Osteoporosis & Osteopenia

Osteoporosis is often called the “silent disease” because it typically causes no symptoms until a fracture occurs. Yet the impact is significant: women over 60 face a lifetime fracture risk of 44% (25% for men), and in those with osteoporosis, the risk rises to 65% (42% for men). A hip fracture in later life is not only painful—it is associated with loss of independence, hospitalization, and increased risk of serious complications such as blood clots, pneumonia, and infections.

Bone loss is not a sudden change but a continuum. The lower your bone density, the greater your fracture risk. While some decline is expected with age, menopause, and reduced muscle activity, lifestyle choices and chronic disease greatly accelerate the process.

Risk Factors for Weak Bones and Fractures

Low fitness level or muscle weakness
Poor balance and fall risk
Medications that cause dizziness, sedation, or bone loss (e.g., steroids)
Alcohol and tobacco use
Low intake of essential nutrients such as calcium, potassium, vitamin D, vitamin K, and phytochemicals from plants
Excess intake of animal protein, caffeine, salt, or soda, which increase calcium loss

More than 54 million Americans already have osteoporosis or low bone mass—half of the population over age 50. Detecting low bone density early is critical.

At LongevityRx, we use Echolight REMS technology—a safe, FDA-approved, radiation-free alternative to DEXA scans—to accurately measure bone density and fracture risk. Echolight not only evaluates bone mass but also bone quality, offering a more comprehensive view of your bone health.

Warning Signs & Risk Indicators

Family history of osteoporosis or fractures
Early menopause or low hormone levels
Long-term corticosteroid use
Eating disorders or nutrient absorption issues
Sedentary lifestyle
Smoking and excessive alcohol
Chronic kidney disease

Treatment & Management at LongevityRx

We focus on an integrative, drug-free approach that not only addresses bone density but also strengthens overall health.

Advanced Diagnostics Echolight REMS bone density scan (radiation-free) Comprehensive biomarker bloodwork to monitor calcium, vitamin D, and bone turnover markers
Nutritional Therapies Personalized meal and supplement plans based on the Nutritarian diet Optimized intake of bone-supporting nutrients (calcium, vitamin D, vitamin K, magnesium, plant protein, and phytochemicals) Reduction of dietary factors that accelerate calcium loss
Targeted Therapies Limfa Therapy (PEMF technology): low-frequency electromagnetic waves proven to stimulate bone formation, improve microstructure, and enhance bone density without drugs or side effects. Supportive therapies for pain relief, healing, and cellular restoration.
Lifestyle Medicine Weight-bearing and strength-training exercise prescriptions tailored to your ability and goals Smoking cessation, alcohol moderation, and fall-prevention strategies Balance and fitness programs to reduce fracture risk

What if I'm on Medications?

Conventional treatment often includes bisphosphonates, hormone therapy, or other drugs. At LongevityRx, we believe many patients can achieve better results through nutrition, targeted therapies, and lifestyle interventions—without the risks and side effects of pharmaceuticals. However, if you are on prescribed medication, we can work with your physician to create a comprehensive plan that enhances your outcomes.

Osteoporosis & Osteopenia

Understanding the Risk

Risk Factors for Weak Bones and Fractures

Prevention Through Early Detection

Warning Signs & Risk Indicators

Treatment & Management at LongevityRx

What if I'm on Medications?

Schedule a Consultation